Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes.
What’s in the Package?
11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)
The FOCUS T25 Base Kit consists of two cycles: ALPHA and BETA
ALPHA: 5 weeks focused on building the foundation of total-body fitness
Cardio – 25 minutes of calorie-burning, sweat-drenching cardio.
Speed 1.0 – Ignite your quickness. Burn the fat. Fast-paced for fast results.
Total Body Circuit – Focus on strength and resistance-without lifting a single weight.
Ab Intervals – Cardio and ab intervals that shred the fat from your midsection.
Lower Focus – Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
BETA: 5 weeks designed to take your body to a whole new level by focusing on the core
Core Cardio – Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
Speed 2.0 – Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
Rip’t Circuit – Cardio…upper body…legs…abs…repeat. This is how you get ripped in 25 minutes.
Dynamic Core – You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper Focus – Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.
Stretch – After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.
NOTE: FOCUS T25 CORE SPEED is available separately and can be purchased on Amazon.
Helpful tools to make every minute count
- Quick-Start Guide to help you hit the ground running so you can achieve your best results
- Get It Done Nutrition Guide
- ALPHA-BETA-GAMMA and Workout Calendars
- 5-Day Fast Track
- 24/7 Online Support